The Elevation
Fitness blog
Green Goddess Cashew Dip Recipe
Check out this healthy Green Goddess Cashew Dip. It can be used as a dressing or dip! The cashews act as a great substitute for
Episode 1 – Dan Hellman
In this episode Dan dives into his experience as a student of the great Paul Chek and French Osteopath Guy Voyer. We discuss the importance
Wild Cherry Overnight Oats
It’s cherry season and you might be wondering – are cherries actually good for you? YES! Fruit often gets a bad wrap because if it’s
The Hollow Hold
The Hollow-hold is personally one of my favorite abdominal and posterior chain training exercises. Still to this day many trainers and athletes have not heard
5 Common Foods You Might Be Eating Every Day with “Added Sugars”
You may feel like you need a Ph.D in Nutrition to decipher what actually are added sugars and where they might be hidden in your
A FEW SIMPLE RULES TO FOLLOW TO GET HEALTHY NOW
1. Eat as much organic, unprocessed foods as possible. Unfortunately it is not always possible to find raw, organic foods wherever you go. Remember your
Organic Free Range Eggs
I cannot stress enough how important it is to support organic farming. It is vital to not only the health of the individual but more
Three Natural Remedies for constipation
Today’s Post is from my good friend & co-worker Andrew Kessler. In this post he gives some “supplemental” advice to treat constipation. Constipation is so
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