The Elevation
Fitness blog
ARE YOU BREATHING PROPERLY??
This may sound like a crazy question but believe it or not most people do not breath properly, in fact poor breathing patterns are as
Just Eat Real Food 🙂
Nutrition , Nutrition, Nutrition. One of my favorite topics, and for many reasons. Nutrition seems to be right up there with politics and religion. We
Coconut-Almond Bars
With a busy, complex life , in order to keep my shit together I need to keep it simple in the kitchen. That is why
Are You Ready to GET-FIT?
Our 8 week Get Fit program is having such an impact on our clients health and fitness that I feel compelled to blog about it.
Quick & Easy Avocado Egg Salad
Here is an excellent, nutritious recipe with no processed or artificial ingredients. It is easy to make and delicious. Ingredients: 1 half medium Organic Avocado
Hydration Principles Of Health
What does it take to be healthy and vital? It is important to remember there is a direct link between vitality and health. As vitality
My Favorite Fruit
Avocados have got a bad Rap! But why? Because they are bad for you ? Like many things that have to do with health and
The Straight Bar Deadlift is NOT the Same as the Trap Bar Deadlift
At Elevation Fitness we do not subscribe to any specific exercise Dogma, we believe all exercise modalities may be used as a tool. The application
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