The Elevation
Fitness blog
Considerations for Creatine Supplementation, Should You Supplement with Creatine?
Since way back ( I know I am dating myself here..) in the 1990’s creatine has been a very popular and highly researched sports supplement.
5 Ways to Boost Your Gut Health
Your gut, or gastrointestinal tract, contain about 100 trillion bacteria, with 500 different species, all of which play a role in your overall health. Some
Basil Raspberry Vinaigrette Salad
Summer IS berry season. Not only are these functional foods delicious and contain an abundance of compounds that promote health, such as carotenoids and flavonoids,
Paleo Banana Cream Pie Recipe
Check out my paleo, raw, dairy free, gluten free, and totally delicious, Banana Cream Pie recipe. It’s my go to dessert and is always big hit
The Further You Can Walk The Healthier You Are
The infant development process has always fascinated me. However, as of late, the process it takes to get to us to the point in which we
Five Misconceptions About Exercise
Along with a nutrition plan, exercise is a key player to helping you achieve your health goals. Unfortunately, there are many myths and misconceptions in
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