The Elevation Fitness blog

Coconut-Almond Bars

With a busy, complex life , in order to keep my shit together I need to keep it simple in the kitchen. That is why …

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Are You Ready to GET-FIT?

Our 8 week Get Fit program is having such an impact on our clients health and fitness that I feel compelled to blog about it. …

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Quick & Easy Avocado Egg Salad

Here is an excellent, nutritious recipe with no processed or artificial ingredients.   It is easy to make and delicious. Ingredients: 1 half medium Organic Avocado …

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Hydration Principles Of Health

What does it take to be healthy and vital?  It is important to remember there is a direct link between vitality and health. As vitality …

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My Favorite Fruit

Avocados have got a bad Rap! But why? Because they are bad for you ? Like many things that have to do with health and …

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The Straight Bar Deadlift is NOT the Same as the Trap Bar Deadlift

At Elevation Fitness we do not subscribe to any specific exercise Dogma, we believe all exercise modalities may be used as a tool. The application …

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Considerations for Creatine Supplementation, Should You Supplement with Creatine?

Since way back ( I know I am dating myself here..) in the 1990’s creatine has been a very popular and highly researched sports supplement. …

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5 Ways to Boost Your Gut Health

Your gut, or gastrointestinal tract, contain about 100 trillion bacteria, with 500 different species, all of which play a role in your overall health.  Some …

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Basil Raspberry Vinaigrette Salad

Summer IS berry season.  Not only are these functional foods delicious and contain an abundance of compounds that promote health, such as carotenoids and flavonoids, …

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Paleo Banana Cream Pie Recipe

Check out my paleo, raw, dairy free, gluten free, and totally delicious, Banana Cream Pie recipe. It’s my go to dessert and is always big hit …

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