Results For Category: "Health"

Finding Health through Natures Daily Cycles

There are many approaches to finding balance in our lives, to find sustainable balance we must live according to the rhythms of mother nature. Three…

Nutrition 12 Tips to Help Reduce Stress, Anxiety and Depression

Amidst the current state of our nation, it is not uncommon to feel a heightened sense of anxiety or depression. In fact, even people who generally…

Do You Suffer From Tension Headaches or Neck Pain?

Good news! Your aren’t alone. Tension in the head and neck are two of the most common areas of complaint and it can be helped….

Not all Weight Loss is Healthy

Every time a woman goes on a diet, she damages her metabolism and makes it that much harder for her to get back to her…

Exercise 5 Simple Ways to Get Back on Track

Happy September!! Hopefully by now everyone is easing themselves back into their daily routine now that Summer is over!!  September is like Autumn’s version of…

Do You Foam Roll?

You work hard at the gym and you have to work hard at recovery as well!  If you don’t give your body some TLC and sufficient…

The Hollow Hold

The Hollow-hold is personally one of my favorite abdominal and posterior chain training exercises. Still to this day many trainers and athletes have not heard…

5 Common Foods You Might Be Eating Every Day with “Added Sugars”

You may feel like you need a Ph.D in Nutrition to decipher what actually are added sugars and where they might be hidden in your…

A FEW SIMPLE RULES TO FOLLOW TO GET HEALTHY NOW

1. Eat as much organic, unprocessed foods as possible. Unfortunately it is not always possible to find raw, organic foods wherever you go. Remember your…

Organic Free Range Eggs

I cannot stress enough how important it is to support organic farming.  It is vital to not only the health of the individual but more…