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Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person has kids, changes jobs, moves to a
The infant development process has always fascinated me. However, as of late, the process it takes to get to us to the point in which we
Check out my paleo, raw, dairy free, gluten free, and totally delicious, Banana Cream Pie recipe. It’s my go to dessert and is always big hit
Summer IS berry season. Not only are these functional foods delicious and contain an abundance of compounds that promote health, such as carotenoids and flavonoids,
Your gut, or gastrointestinal tract, contain about 100 trillion bacteria, with 500 different species, all of which play a role in your overall health. Some
Since way back ( I know I am dating myself here..) in the 1990’s creatine has been a very popular and highly researched sports supplement.
At Elevation Fitness we do not subscribe to any specific exercise Dogma, we believe all exercise modalities may be used as a tool. The application
Avocados have got a bad Rap! But why? Because they are bad for you ? Like many things that have to do with health and
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