ARE YOU BREATHING PROPERLY??
This may sound like a crazy question but believe it or not most people do not breath properly, in fact poor breathing patterns are as…
ARE YOU BREATHING PROPERLY?? Read More »
This may sound like a crazy question but believe it or not most people do not breath properly, in fact poor breathing patterns are as…
ARE YOU BREATHING PROPERLY?? Read More »
Nutrition , Nutrition, Nutrition. One of my favorite topics, and for many reasons. Nutrition seems to be right up there with politics and religion. We
Just Eat Real Food :) Read More »
Our 8 week Get Fit program is having such an impact on our clients health and fitness that I feel compelled to blog about it.
Are You Ready to GET-FIT? Read More »
Here is an excellent, nutritious recipe with no processed or artificial ingredients. It is easy to make and delicious. Ingredients: 1 half medium Organic Avocado
Quick & Easy Avocado Egg Salad Read More »
What does it take to be healthy and vital? It is important to remember there is a direct link between vitality and health. As vitality
Hydration Principles Of Health Read More »
Avocados have got a bad Rap! But why? Because they are bad for you ? Like many things that have to do with health and
At Elevation Fitness we do not subscribe to any specific exercise Dogma, we believe all exercise modalities may be used as a tool. The application
The Straight Bar Deadlift is NOT the Same as the Trap Bar Deadlift Read More »
Since way back ( I know I am dating myself here..) in the 1990’s creatine has been a very popular and highly researched sports supplement.
Considerations for Creatine Supplementation, Should You Supplement with Creatine? Read More »
Your gut, or gastrointestinal tract, contain about 100 trillion bacteria, with 500 different species, all of which play a role in your overall health. Some
5 Ways to Boost Your Gut Health Read More »
Summer IS berry season. Not only are these functional foods delicious and contain an abundance of compounds that promote health, such as carotenoids and flavonoids,
Basil Raspberry Vinaigrette Salad Read More »