Schedule
Small Group Personal Training Schedule
Time
Program
7:00 - 9:00 AM
Bootcamp
9:00 - 11:00 AM
Personal Training
1:00 - 3:00 PM
Small Group Training
3:00 - 5:00 PM
Small Group Training
5:00 - 7:00 PM
Yoga Class
Time
Program
7:00 - 9:00 AM
Small Group Training
9:00 - 11:00 AM
Personal Training
1:00 - 3:00 PM
Small Group Training
3:00 - 5:00 PM
Small Group Training
5:00 - 7:00 PM
Personal Training
Time
Program
7:00 - 9:00 AM
Bootcamp
9:00 - 11:00 AM
Personal Training
1:00 - 3:00 PM
Small Group Training
3:00 - 5:00 PM
Small Group Training
5:00 - 7:00 PM
Yoga Class
Time
Program
7:00 - 9:00 AM
Small Group Training
9:00 - 11:00 AM
Personal Training
1:00 - 3:00 PM
Small Group Training
3:00 - 5:00 PM
Small Group Training
5:00 - 7:00 PM
Personal Training
Time
Program
7:00 - 9:00 AM
Bootcamp
9:00 - 11:00 AM
Personal Training
1:00 - 3:00 PM
Small Group Training
3:00 - 5:00 PM
Small Group Training
5:00 - 7:00 PM
Yoga Class
Monday
- 5:00 AM - 9:00 PM
Tuesday
- 5:00 AM - 9:00 PM
Wednesday
- 5:00 AM - 9:00 PM
Thursday
- 5:00 AM - 9:00 PM
Friday
- 5:00 AM - 8:00 PM
Saturday
- 7:00 AM - 9:00 PM
Sunday
- 7:00 AM - 9:00 PM
Find a Class
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 31 | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
Monday, September 1
– EDT
SMGPT - Elevation SMGPT
Marcelo Madariaga
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
SMGPT - Elevation SMGPT
Waitlist Only
Marcelo Madariaga
Elevation Fitness
Waitlist Only
Cancelled
Room:Functional Training Section
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
Kids Fitness - Kids Fit
Chris Danisi
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Kids Fit consists of multiple physical activities e.g., pulling, pushing, running, throwing, lifting, jumping, and climbing as well. Our program teaches Kids and teens how to move without compensation and promises to improve confidence, mental capacity, problem solving skills, and improve the ability to work with their peers.
– EDT
SMGPT - Elevation SMGPT
Anthony Raccomandato
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
SMGPT - Elevation SMGPT
Chris Danisi
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
Tuesday, September 2
– EDT
SMGPT - Elevation SMGPT
Marcelo Madariaga
(substitute)
Elevation Fitness
Cancelled
Room:Functional Training Section
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
SMGPT - Elevation SMGPT
Anthony Raccomandato
Elevation Fitness
Cancelled
Room:Functional Training Section
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
SMGPT - Elevation SMGPT
Brett Klouda
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
Wednesday, September 3
– EDT
SMGPT - Elevation SMGPT
Marcelo Madariaga
(substitute)
Elevation Fitness
Cancelled
Room:Functional Training Section
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
Stretch & Mobility - Stretch & Cooldown
Brett Klouda
Elevation Fitness
Cancelled
Room:Turf
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
- Enhance Flexibility
- Reduce Muscle Soreness
- Improve Circulation
- Promote Relaxation
- Speed Up Recovery
– EDT
SMGPT - Elevation SMGPT
Marcelo Madariaga
Elevation Fitness
Cancelled
Room:Functional Training Section
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
CrossFit - Kids Fit
Chris Danisi
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Kids Fit consists of multiple physical activities e.g., pulling, pushing, running, throwing, lifting, jumping, and climbing as well. Our program teaches Kids and teens how to move without compensation and promises to improve confidence, mental capacity, problem solving skills, and improve the ability to work with their peers.
– EDT
SMGPT - Elevation SMGPT
Marcelo Madariaga
(substitute)
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
SMGPT - Elevation SMGPT
Chris Danisi
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
Thursday, September 4
– EDT
SMGPT - Elevation SMGPT
Marcelo Madariaga
(substitute)
Elevation Fitness
Cancelled
Room:Functional Training Section
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
SMGPT - Elevation SMGPT
Anthony Raccomandato
Elevation Fitness
Cancelled
Room:Functional Training Section
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
SMGPT - Elevation SMGPT
Brett Klouda
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
Friday, September 5
– EDT
SMGPT - Elevation SMGPT
Brett Klouda
Elevation Fitness
Cancelled
Room:Functional Training Section
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
SMGPT - Elevation SMGPT
Marcelo Madariaga
Elevation Fitness
Cancelled
Room:Functional Training Section
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
SMGPT - Elevation SMGPT
Anthony Raccomandato
Elevation Fitness
Cancelled
Room:Functional Training Section
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
Saturday, September 6
– EDT
SMGPT - Elevation SMGPT
Brett Klouda
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
SMGPT - Elevation SMGPT
Brett Klouda
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Elevation Fitness SMGPT program is structured around scientifically proven training cycles, keeping you challenged and engaged while ensuring steady progress. By strategically rotating intensity and focus, we optimize your fitness gains and push you to new heights.
Here’s What You Get:
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Strength Training: tailored to your body and goals
Conditioning Sessions: keep your heart strong and burn calories fast
Stretch and Mobility: support flexibility and injury prevention
Accountability: expert trainers and a supportive community
Results You Can See and Feel—no guesswork, just progress!
Schedule:
Monday: Upper Body Strength Training
Tuesday: Lower Body Strength Training
Wednesday: HIIT Total Body Conditioning
Thursday: Upper Body Strength Training
Friday: Lower Body Strength Training
Saturday: HIIT Total Body Conditioning
– EDT
CrossFit - Kids Fit
Chris Danisi
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Kids Fit consists of multiple physical activities e.g., pulling, pushing, running, throwing, lifting, jumping, and climbing as well. Our program teaches Kids and teens how to move without compensation and promises to improve confidence, mental capacity, problem solving skills, and improve the ability to work with their peers.
– EDT
Kids Fitness - Kids Fit
David India
Elevation Fitness
Cancelled
Address:
41 John Street,Babylon NY 11702
Phone:
6313211900
Kids Fit consists of multiple physical activities e.g., pulling, pushing, running, throwing, lifting, jumping, and climbing as well. Our program teaches Kids and teens how to move without compensation and promises to improve confidence, mental capacity, problem solving skills, and improve the ability to work with their peers.
Sunday, September 7
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