The Elevation Fitness blog

Finding Health through Natures Daily Cycles

There are many approaches to finding balance in our lives, to find sustainable balance we must live according to the rhythms of mother nature. Three…

Nutrition 12 Tips to Help Reduce Stress, Anxiety and Depression

Amidst the current state of our nation, it is not uncommon to feel a heightened sense of anxiety or depression. In fact, even people who generally…

Do You Suffer From Tension Headaches or Neck Pain?

Good news! Your aren’t alone. Tension in the head and neck are two of the most common areas of complaint and it can be helped….

Not all Weight Loss is Healthy

Every time a woman goes on a diet, she damages her metabolism and makes it that much harder for her to get back to her…

Healthier Apple Crisp Recipe

Who doesn’t love Apple Crisp recipes?  I created this recipe to incorporate some healthier fats and a better sugar option.   The coconut sugar is a…

Exercise 5 Simple Ways to Get Back on Track

Happy September!! Hopefully by now everyone is easing themselves back into their daily routine now that Summer is over!!  September is like Autumn’s version of…

Do You Foam Roll?

You work hard at the gym and you have to work hard at recovery as well!  If you don’t give your body some TLC and sufficient…

Episode 2 – Lucy from Sang Lee Farms

In this episode The Elevation gang interviews Lucy Senesac of Sang Lee Farms. They discuss what organic food and organic farming actually is, the importance…

Green Goddess Cashew Dip Recipe

Check out this healthy Green Goddess Cashew Dip.  It can be used as a dressing or dip! The cashews act as a great substitute for…

Episode 1 – Dan Hellman

In this episode Dan dives into his experience as a student of the great Paul Chek and French Osteopath Guy Voyer. We discuss the importance…

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