Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…
Barbells and Dumbbells: All the Basics You Need to Know
Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,…
Spring is Here!
Spring is here, and I want you to hit the ground running—maybe literally! This month, let’s shake off the winter blues by getting active outside….
What’s the Best Warmup for a Workout?
How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get…
Life is not a 6 week challenge.
I believe there are many benefits to participating in “challenges”. For example: Deciding you are going to get out and walk 20 minutes a day…
Asymmetry is Natural.
Asymmetry is a positive part of being a human and is needed for us to move fluids and remove wastes. However, if left unmanaged or…
Move In & Outside of the Gym.
With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for…
What’s your mindset like right now?
I want to talk a little about your mental game. Everyone knows a gym involves movement, but many other things support that movement—things like nutrition,…
A quick review of some nutrition fundamentals.
With the holidays well behind us and spring on the horizon, we’re going back to basics. Consider this a quick review of some nutrition fundamentals. …
Ever feel distracted or unfocused?
It’s so common now. I bet you have dozens of notifications popping up and all kinds of urges to open a social media platform and…