The Elevation
Fitness blog
How Do I Start Working Out Again?
Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person has kids, changes jobs, moves to a
Barbells and Dumbbells: All the Basics You Need to Know
Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,
5 Reasons why women should NOT be afraid to gain muscle.
It really surprises me that still to this day, many women are still afraid of gaining muscle. Many women to this day are still shying
Is it Normal to be Sore?
Is It Normal to Be Sore After a Workout? If you’re thinking about starting a workout program, you might be wondering if you’ll be sore
The Real Secret to Weight-loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because
Does Fat Make You Fat?
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
How Fast Can You Gain or Lose Fitness
How Fast Can You Gain or Lose Fitness? Many people who are thinking about exercising want to know how fast you can gain fitness. And
5 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
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