Is It Normal to Be Sore After a Workout? If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but
This may sound like a crazy question but believe it or not most people do not breath properly, in fact poor breathing patterns are as common as poor posture. Furthermore, typically if you have poor posture your breathing is effected and vice averse. Fortunately, there is a simple test you
At Elevation Fitness we do not subscribe to any specific exercise Dogma, we believe all exercise modalities may be used as a tool. The application of exercise is specific to the needs and wants of the client. So, what’s better, the trap bar deadlift or the straight bar (barbell) deadlift?