Aging doesn’t mean slowing down — but it does mean training smarter. For many men and women over 40, exercise has become associated with exhaustion, soreness, and “no pain, no gain” mentalities. The truth is, fitness should not feel like punishment. While vigorous training absolutely has benefits, your workouts
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder
Building real strength and muscle isn’t just about lifting heavier weights. It’s about whether your body can adapt to the training you’re doing. That adaptation is governed by three things: Performance output Recovery capacity Hormonal environment Most lifters focus only on the performance component, hitting it hard in the gym or
Happy September!! Hopefully by now everyone is easing themselves back into their daily routine now that Summer is over!! September is like Autumn’s version of the New Year’s Resolution. It’s the second time during the year where our minds need a pep talk in order to get back into a
The Hollow-hold is personally one of my favorite abdominal and posterior chain training exercises. Still to this day many trainers and athletes have not heard or experienced this exercise. Are you familiar with the Hollow-hold? The Hollow-hold is not new and has been used by gymnasts regularly in their training
Our 8 week Get Fit program is having such an impact on our clients health and fitness that I feel compelled to blog about it. In case you are living under a rock and have not heard of it 🙂 – allow me to explain. The Get Fit program is a program
Since way back ( I know I am dating myself here..) in the 1990’s creatine has been a very popular and highly researched sports supplement. It is hard to debate the benefits creatine has on sports performance. Over the years more research has been done on creatine and we have