Category: Nutrition

Check out this healthy Green Goddess Cashew Dip.  It can be used as a dressing or dip! The cashews act as a great substitute for heavy dairy products (like creams and cheeses) and can eliminate unhealthy conventional saturated fats (note: not all saturated fats are bad, quality matters and most

Nutrition , Nutrition, Nutrition. One of my favorite topics, and for many reasons. Nutrition seems to be right up there with politics and religion. We have the vegans fighting with the paleo people. The paleo people fighting with the Weston A. Price people. Atkins this, fruitarian that, “I eat bacon

Here is an excellent, nutritious recipe with no processed or artificial ingredients.   It is easy to make and delicious. Ingredients: 1 half medium Organic Avocado 2 Free Range Organic Hard Boiled eggs Himalayan salt to taste Black Pepper to taste Chopped celery (optional) Nutrition Facts: 300 calories 23g fat 15g

Summer IS berry season.  Not only are these functional foods delicious and contain an abundance of compounds that promote health, such as carotenoids and flavonoids, but many can be grown in your background or purchased from local vendors.   Check out my Basil Raspberry Vinaigrette Salad Recipe below.   Basil Raspberry

Check out my paleo, raw, dairy free, gluten free, and totally delicious, Banana Cream Pie recipe. It’s my go to dessert and is always big hit at family parties, holidays, and even at gym events. A great tip I tell my clients is to bring a meal or dessert you can