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In summer, people often think about achieving a “certain look” on the beach. It’s swimsuit season, and thoughts can turn to rippling abs and toned arms. There’s nothing wrong with setting goals based on aesthetics. Your goals are important, and if you want to achieve a certain look or shape,
I want to address the “weekend warrior” mentality as the weather gets hot. Let’s say you work out and eat well during the week but then cut loose Friday afternoon, Saturday and Sunday. Here’s the math: That’s about 36 percent of your week—more than a third! I’m not saying you
Do you need to train very, very hard every day to get results in the gym? Is your workout useless if it isn’t performed at ultra-high intensity? What if you just don’t feel like pushing right to the limit on some days? These are all common questions, and I’ll provide
Ever seen one of those posters that tells you to lift with your legs instead of your back? I bet you have. I’ll let you in on a secret: Most of the posters show positions that make it almost impossible to lift an object. I’ll tell you what’s going on