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The Elevation
Fitness blog

Expert advice, and community stories to elevate your wellness journey.
woman training weights for muscle growth

Let’s talk nutrition!

You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds in 14 days.”

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Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

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Spring is Here!

Spring is here, and I want you to hit the ground running—maybe literally! This month, let’s shake off the winter blues by getting active outside.

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Asymmetry is Natural.

Asymmetry is a positive part of being a human and is needed for us to move fluids and remove wastes. However, if left unmanaged or

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