The Elevation
Fitness blog
What’s your mindset like right now?
I want to talk a little about your mental game. Everyone knows a gym involves movement, but many other things support that movement—things like nutrition,
A quick review of some nutrition fundamentals.
With the holidays well behind us and spring on the horizon, we’re going back to basics. Consider this a quick review of some nutrition fundamentals.
Ever feel distracted or unfocused?
It’s so common now. I bet you have dozens of notifications popping up and all kinds of urges to open a social media platform and
How To Get Started with Us.
How to get started with us in 4 easy steps: 1.Book your free coaching call. This can be done by going to our website or
The scale does NOT dictate your value.
Close your eyes and imagine… 6 months from now… You step on the scale and it says that MAGIC number. You did it – you
BEFORE YOU START
The 2 things you need before you start. 1. HONESTY 2. AWARENESS It’s time to get REAL. In order to make any serious change in
Important Muscle Groups Many People Neglect in the Gym.
What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you
What’s the Best Time of Day to Work Out?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out!
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