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I want to address the “weekend warrior” mentality as the weather gets hot. Let’s say you work out and eat well during the week but then cut loose Friday afternoon, Saturday and Sunday. Here’s the math: That’s about 36 percent of your week—more than a third! I’m not saying you
Do you need to train very, very hard every day to get results in the gym? Is your workout useless if it isn’t performed at ultra-high intensity? What if you just don’t feel like pushing right to the limit on some days? These are all common questions, and I’ll provide
Ever seen one of those posters that tells you to lift with your legs instead of your back? I bet you have. I’ll let you in on a secret: Most of the posters show positions that make it almost impossible to lift an object. I’ll tell you what’s going on
Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person has kids, changes jobs, moves to a new city or has to care for an elderly parent. For any reason, workouts slow and then stop altogether. And suddenly a few years pass.