The Elevation
Fitness blog

Can you build strength after 40?
Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.
How to Maintain Your Momentum During the Holidays
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you lose your
“You can’t outwork a bad diet.”
You’ve probably heard this one: “You can’t outwork a bad diet.” It’s true. If you always eat foods that don’t match up with your fitness
Top Tips for Working Out When It’s Cold
As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With
How Much Intensity Do You Need to Get Fit?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too
The Top 7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge
Tips for Working Out in the Heat
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training
Are More Workouts Better if You Want to Get Fit?
Are More Workouts Better if You Want to Get Fit? So you’ve got goals, and you’re fired up to accomplish them. Will working out a
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