Welcome to the Elevation Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
It Hurts When I Squat…. Pain with squatting is a common occurrence in the performance field. Once structural damage or a required medical intervention is ruled out, we move on to rehab. Most programs will begin with manual therapy, isolated muscle strengthening, passive modalities (ice, heat, electrical stimulation, etc.), and
Aging doesn’t mean slowing down — but it does mean training smarter. For many men and women over 40, exercise has become associated with exhaustion, soreness, and “no pain, no gain” mentalities. The truth is, fitness should not feel like punishment. While vigorous training absolutely has benefits, your workouts
Things the Over 40 Hooper Needs to consider to maximize their potential and extend their injury free Basketball careers. Things the Over 40 Hooper Needs to consider to maximize their potential and extend their injury free careers. For many of us 40 and 0ver, I’ll even group 35 years
Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper body: pecs, delts, biceps, triceps, lats. In fact, people used to make jokes about “skipping leg day to do bench press.” But that’s a