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Welcome to the Elevation Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Reframing Summer Beach Body Goals for Success
In summer, people often think about achieving a “certain look” on the beach. It’s swimsuit season, and thoughts can turn to rippling abs and toned arms. There’s nothing wrong with setting goals based on aesthetics. Your goals are important, and if you want to achieve a certain look or shape,
The “weekend warrior” mentality.
I want to address the “weekend warrior” mentality as the weather gets hot. Let’s say you work out and eat well during the week but then cut loose Friday afternoon, Saturday and Sunday. Here’s the math: That’s about 36 percent of your week—more than a third! I’m not saying you
Workout Intensity: How Hard Should You Go to Get Results?
Do you need to train very, very hard every day to get results in the gym? Is your workout useless if it isn’t performed at ultra-high intensity? What if you just don’t feel like pushing right to the limit on some days? These are all common questions, and I’ll provide