Your gut, or gastrointestinal tract, contain about 100 trillion bacteria, with 500 different species, all of which play a role in your overall health. Some of these bacteria are “good” and some can be “bad”. The balance between these good and bad bacteria have a large impact on immune function,
The infant development process has always fascinated me. However, as of late, the process it takes to get to us to the point in which we can finally stand and walk is what fascinates me the most. We go from a fluid filled sack in our mother’s womb to a quadruped
Along with a nutrition plan, exercise is a key player to helping you achieve your health goals. Unfortunately, there are many myths and misconceptions in the fitness world. Luckily, one of our amazing personal trainers, Daniela Mattera, shares her top five misconceptions about exercise. “Cardio will help me lose weight.” While