Today’s Post is from my good friend & co-worker Andrew Kessler. In this post he gives some “supplemental” advice to treat constipation. Constipation is so common in today’s society, in fact it was once though that an individual was considered constipated if she passed less than 12- inches per day.
What does it take to be healthy and vital? It is important to remember there is a direct link between vitality and health. As vitality decreases so does health. Over the years I have read many books, participated in multiple degree programs and have accumulated a myriad of certifications related
Avocados have got a bad Rap! But why? Because they are bad for you ? Like many things that have to do with health and fitness, there have been false claims, made by big companies with financial gain as their number one priority.These companies care more about making money than
Your gut, or gastrointestinal tract, contain about 100 trillion bacteria, with 500 different species, all of which play a role in your overall health. Some of these bacteria are “good” and some can be “bad”. The balance between these good and bad bacteria have a large impact on immune function,
The infant development process has always fascinated me. However, as of late, the process it takes to get to us to the point in which we can finally stand and walk is what fascinates me the most. We go from a fluid filled sack in our mother’s womb to a quadruped
Along with a nutrition plan, exercise is a key player to helping you achieve your health goals. Unfortunately, there are many myths and misconceptions in the fitness world. Luckily, one of our amazing personal trainers, Daniela Mattera, shares her top five misconceptions about exercise. “Cardio will help me lose weight.” While