Spring is here, and I want you to hit the ground running—maybe literally! This month, let’s shake off the winter blues by getting active outside. Here’s my challenge: increase your outside-the-gym activity by 10 percent, and do it in the great outdoors. Most of us tend to do a little
How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get primed to train, and some people require less. We’ll go over a very general plan you can adjust for your body and your training style.
I believe there are many benefits to participating in “challenges”. For example: Deciding you are going to get out and walk 20 minutes a day every day for 100 days is a great way to build the habit of walking and attain all its benefits and compounding benefits that are
Asymmetry is a positive part of being a human and is needed for us to move fluids and remove wastes. However, if left unmanaged or mismanaged pain and dysfunction may exists. Take a look at the statue above, the presentation we see is a pelvis rotated right , with a
With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for non-exercise activity thermogenesis. Simply: This is the energy you burn when you aren’t sleeping, eating or exercising. Think of it as the stuff you do
I want to talk a little about your mental game. Everyone knows a gym involves movement, but many other things support that movement—things like nutrition, sleep and stress management. I probably don’t have to tell you that fitness helps with stress management. You know how good it feels to hit
With the holidays well behind us and spring on the horizon, we’re going back to basics. Consider this a quick review of some nutrition fundamentals. Over time, we sometimes allow habits to set in even if they don’t support our goals. Review the info below and make any adjustments that
It’s so common now. I bet you have dozens of notifications popping up and all kinds of urges to open a social media platform and see what’s happening. I bet even mentioning “notifications” gives you a little anxiety—like you need to check them right now. We all feel that way
How to get started with us in 4 easy steps: 1.Book your free coaching call. This can be done by going to our website or by shooting us a DM. 2.Hop on a quick call to make sure we’re a fit for each other. 3.Schedule your free in-person consultation! 4.Show
Close your eyes and imagine… 6 months from now… You step on the scale and it says that MAGIC number. You did it – you hit your goal! Congrats. So, how do you feel? No, really – how do you feel? Are you tired constantly? Irritable with family and friends?