Close your eyes and imagine… 6 months from now… You step on the scale and it says that MAGIC number. You did it – you hit your goal! Congrats. So, how do you feel? No, really – how do you feel? Are you tired constantly? Irritable with family and friends?
The 2 things you need before you start. 1. HONESTY 2. AWARENESS It’s time to get REAL. In order to make any serious change in your life, you need the two following things first: 1 – HONESTY and 2 – AWARENESS And, well, they go hand-in-hand. You must be honest
What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you look in the mirror. In the gym world, it’s very common to prioritize the most visible muscles—usually those in the chest and arms. In fact,
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out! Most people don’t work out at all, so it’s better to train at any time than to skip a workout because the time isn’t “perfect.”
With the end-of-year holidays approaching, I’ve got a monster tip to help you stay on track with your fitness and nutrition goals. Here it is: Remember that something is always better than nothing. Here’s the scenario: You get busy during the holidays. Really busy. You’re running around everywhere, you’re hosting
Good news! Your aren’t alone. Tension in the head and neck are two of the most common areas of complaint and it can be helped. Your neck contains flexible muscles that support the weight of your head. Occasionally neck pain can also be attributed to worn joints or compressed nerves, but neck tension typically refers
In this episode The Elevation gang interviews Lucy Senesac of Sang Lee Farms. They discuss what organic food and organic farming actually is, the importance of supporting local organic farmers, composting and much more. BEWARE! Just when you think we are done at about minute 38 this gets real interesting
In this episode Dan dives into his experience as a student of the great Paul Chek and French Osteopath Guy Voyer. We discuss the importance of infant development, play, and nature. If you are a fitness, wellness professional and you do not know who Dan is , i think it