Results For Category: "Health"

Three Natural Remedies for constipation

Today’s Post is from my good friend & co-worker Andrew Kessler. In this post he gives some “supplemental” advice to treat constipation.  Constipation is so…

Are You Ready to GET-FIT?

Our 8 week Get Fit program is having such an impact on our clients health and fitness that I feel compelled to blog about it….

My Favorite Fruit

Avocados have got a bad Rap! But why? Because they are bad for you ? Like many things that have to do with health and…

Considerations for Creatine Supplementation, Should You Supplement with Creatine?

Since way back ( I know I am dating myself here..) in the 1990’s creatine has been a very popular and highly researched sports supplement….

5 Ways to Boost Your Gut Health

Your gut, or gastrointestinal tract, contain about 100 trillion bacteria, with 500 different species, all of which play a role in your overall health.  Some…

The Further You Can Walk The Healthier You Are

The infant development process has always fascinated me. However, as of late, the process it takes to get to us to the point in which we…