Class schedule

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"Life is Movement." -Aristotle

Kettlebell fitness Training

Utilizes the kettlebell as the primary focus of resistance, includes a combination of strength and cardio to maximize work capacity and get the biggest bang for your time in the gym.

Classes held 3 x /week
Mondays @ 6:30 pm
Wednesdays @ 6:30 pm
Saturdays @ 9:oo am

Monthly charge $149.50 /month

Tabata Training

Tabata is basically, 20-second bursts of very intense exercise followed by ten seconds of rest, repeated eight times for a total of four minutes. This is an effective way of burning body fat and improving the function of your heart and lungs.

Kids Fit

Kids Fit consists of multiple physical activities e.g., pulling, pushing, running, throwing, lifting, jumping, and climbing as well. Our program teaches Kids and teens how to move without compensation and promises to improve confidence, mental capacity, problem solving skills, and improve the ability to work with their peers.

Our pricing

We offer membership options starting at just $35 a month. Learn more about our pricing options by clicking the button.
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Book a free intro today so we can learn all about you, your goals and how we can help you reach them

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