Welcome to the Elevation Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued training,
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you lose your momentum? Will your cardiovascular fitness suffer? Will you get weaker? Will you gain weight? We get questions like that all the time as the end
You’ve probably heard this one: “You can’t outwork a bad diet.” It’s true. If you always eat foods that don’t match up with your fitness goals, you’re going to struggle to make progress even if you train hard. But with some major holidays approaching, it’s worth mentioning the flip side
As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With that in mind, here are our top tips for staying active outside in winter. 1. Check the Forecast Before you head outside for any length