I cannot stress enough how important it is to support organic farming. It is vital to not only the health of the individual but more importantly to the health of the planet. Here are two excellent certified organic farms located on the North fork of Long Island. Give them a call or just take a visit. It could make for a great trip with a loved one, a day out by yourself, or a family outing.
www.gardenofevefarm.com
www.sangleefarms.com
At Elevation Fitness we are so dedicated to the health of our tribe that we recently got approved to become a pick up site for Sang Lee Farms CSA. It is imperative we support local organic farmers. It does not get any better than this. Your food will be picked fresh the day before and then delivered right away! Go to www.sangleefarms.com, and sign up today!
The Beauty of Organic Free Range Eggs:
Excellent source of protein and fats.
Excellent source of cholesterol.
Excellent source of vitamin D.
Excellent source of nutrition for the brain and nerves.
Great source of B vitamins.
Optimal omega 3 to omega 6 ratios to promote anti-inflammatory environments.