Welcome to the Elevation Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Healthy aging is about not just the quantity of years, but rather the quality of life. Though the average life span has increased a little over the years, most of these people are not living. It actually appears as though there corps is walking around thanks to
Good sleep is just as vital to your health as nutrition and exercise. Yet many people struggle to get consistent, restful sleep. Practicing good sleep hygiene—the habits and routines that promote quality rest—can make a big difference. Here are some of the most effective strategies: 1. Stick to a
How are circadian Rhythms impacting the microbiome and how to respect your body clock for optimal health. Circadian rhythms are light-dark cycles, as old as the first life on Earth. All life had to be intimately connected to cycles of the sun for evolution. Daily eating cycles, sleeping cycles, and seasonal