The Elevation Fitness blog

Spring is Here!

Spring is here, and I want you to hit the ground running—maybe literally! This month, let’s shake off the winter blues by getting active outside….

What’s the Best Warmup for a Workout?

How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get…

Life is not a 6 week challenge.

I believe there are many benefits to participating in “challenges”. For example: Deciding you are going to get out and walk 20 minutes a day…

Asymmetry is Natural.

Asymmetry is a positive part of being a human and is needed for us to move fluids and remove wastes. However, if left unmanaged or…

Move In & Outside of the Gym.

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for…

What’s your mindset like right now?

 I want to talk a little about your mental game. Everyone knows a gym involves movement, but many other things support that movement—things like nutrition,…

A quick review of some nutrition fundamentals. 

With the holidays well behind us and spring on the horizon, we’re going back to basics. Consider this a quick review of some nutrition fundamentals. …

Ever feel distracted or unfocused?

It’s so common now. I bet you have dozens of notifications popping up and all kinds of urges to open a social media platform and…

How To Get Started with Us.

How to get started with us in 4 easy steps: 1.Book your free coaching call. This can be done by going to our website or…

The scale does NOT dictate your value.

Close your eyes and imagine… 6 months from now… You step on the scale and it says that MAGIC number. You did it – you…

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