The Elevation Fitness blog

Wild Cherry Overnight Oats

It’s cherry season and you might be wondering – are cherries actually good for you? YES!  Fruit often gets a bad wrap because if it’s…

The Hollow Hold

The Hollow-hold is personally one of my favorite abdominal and posterior chain training exercises. Still to this day many trainers and athletes have not heard…

5 Common Foods You Might Be Eating Every Day with “Added Sugars”

You may feel like you need a Ph.D in Nutrition to decipher what actually are added sugars and where they might be hidden in your…

A FEW SIMPLE RULES TO FOLLOW TO GET HEALTHY NOW

1. Eat as much organic, unprocessed foods as possible. Unfortunately it is not always possible to find raw, organic foods wherever you go. Remember your…

Organic Free Range Eggs

I cannot stress enough how important it is to support organic farming.  It is vital to not only the health of the individual but more…

Three Natural Remedies for constipation

Today’s Post is from my good friend & co-worker Andrew Kessler. In this post he gives some “supplemental” advice to treat constipation.  Constipation is so…

ARE YOU BREATHING PROPERLY??

This may sound like a crazy question but believe it or not most people do not breath properly, in fact poor breathing patterns are as…

Just Eat Real Food :)

Nutrition , Nutrition, Nutrition. One of my favorite topics, and for many reasons. Nutrition seems to be right up there with politics and religion. We…

Coconut-Almond Bars

With a busy, complex life , in order to keep my shit together I need to keep it simple in the kitchen. That is why…

Are You Ready to GET-FIT?

Our 8 week Get Fit program is having such an impact on our clients health and fitness that I feel compelled to blog about it….

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