The Elevation
Fitness blog

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,

Spring is here, and I want you to hit the ground running—maybe literally! This month, let’s shake off the winter blues by getting active outside.

How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get

I believe there are many benefits to participating in “challenges”. For example: Deciding you are going to get out and walk 20 minutes a day

Asymmetry is a positive part of being a human and is needed for us to move fluids and remove wastes. However, if left unmanaged or

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for

 I want to talk a little about your mental game. Everyone knows a gym involves movement, but many other things support that movement—things like nutrition,