The Elevation
Fitness blog
Let’s talk nutrition!
You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds in 14 days.”
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Barbells and Dumbbells: All the Basics You Need to Know
Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,
Spring is Here!
Spring is here, and I want you to hit the ground running—maybe literally! This month, let’s shake off the winter blues by getting active outside.
What’s the Best Warmup for a Workout?
How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get
Life is not a 6 week challenge.
I believe there are many benefits to participating in “challenges”. For example: Deciding you are going to get out and walk 20 minutes a day
Asymmetry is Natural.
Asymmetry is a positive part of being a human and is needed for us to move fluids and remove wastes. However, if left unmanaged or
Move In & Outside of the Gym.
With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for
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