The Elevation Fitness blog

February 15, 2018

Five Misconceptions About Exercise

Along with a nutrition plan, exercise is a key player to helping you achieve your health goals.  Unfortunately, there are many myths and misconceptions in…

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June 9, 2019
The Hollow Hold

The Hollow-hold is personally one of my favorite abdominal and posterior chain training exercises. Still to this day many trainers and athletes have not heard…

September 9, 2018
The Straight Bar Deadlift is NOT the Same as the Trap Bar Deadlift

At Elevation Fitness we do not subscribe to any specific exercise Dogma, we believe all exercise modalities may be used as a tool. The application…

March 19, 2019
Three Natural Remedies for constipation

Today’s Post is from my good friend & co-worker Andrew Kessler. In this post he gives some “supplemental” advice to treat constipation.  Constipation is so…

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