The Elevation Fitness blog

Paleo Banana Cream Pie Recipe

Check out my paleo, raw, dairy free, gluten free, and totally delicious, Banana Cream Pie recipe. It’s my go to dessert and is always big hit…

The Further You Can Walk The Healthier You Are

The infant development process has always fascinated me. However, as of late, the process it takes to get to us to the point in which we…

Five Misconceptions About Exercise

Along with a nutrition plan, exercise is a key player to helping you achieve your health goals.  Unfortunately, there are many myths and misconceptions in…

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